by Dave Bonollo | Mar 24, 2022 | Fitness
Key Points Back pain is not from a bad backExercises to strengthen your lower back should focus on glutes and hamstringsThe back extension machine might be the worst piece of equipment since the Shake Weight Back pain is a bitch. No matter what you do, it hurts. Most...
by Dave Bonollo | Apr 3, 2016 | Fitness
How often do you think about your pelvis? Yes, that bone structure that supports all the good stuff in your body like your no-no zone. How many have considered this to be the source of your back pain? Take into consideration your daily routine. Wake up, then sit down...
