by Dave Bonollo | May 7, 2017 | Goals
Raise your hand if you’ve ever tried to lose weight/get abs/gain muscle and never actually started? Ok, now raise your hand if you’ve ever tried to lose weight/get abs/gain muscle only to quit 3 weeks in when it got hard? Now put your hands in the air and wave them...
by Dave Bonollo | Apr 23, 2017 | Fat Loss
Gather around boys and girls, today I’m going to tell you the story of how I realized I might be the Illegitimate love child of Peter Griffin and Moby Dick. Throughout the winter I live in hoodies. If my job would allow it, I would still be wearing the 2005...
by Dave Bonollo | Oct 23, 2016 | Goals
How to ride the motivational wave and create habits to ensure longterm success. While editing The Beginner’s Guide to Fitness, I stopped to think about what motivates me to wake up at 3:30, read and hit the gym by 5 every weekday morning. Yea I could say it is some...
by Dave Bonollo | Oct 2, 2016 | Goals
Your going to get hit one day with an insurmountable task. Here’s how I found inspiration and became Adrian Peterson to conquer mine. Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made. If you’re interested in...
by Dave Bonollo | May 22, 2016 | Diet, Fat Loss, Fitness
Still stuck in an endless loop of helplessness? Have you exhausted “all” the ways to get in shape, get abs or just lose weight? Does it seem like it will never happen for you? I think it’s time you start developing a muscle- your motivation muscle. Yes, the...
