by Dave Bonollo | Sep 22, 2022 | Muscle
Key Points: Working movement patterns are better than focusing on muscle groupsWorking out 3-4 times per week is going to be the bestAs you get further into lifting, you need to increase volume As I am knocking on the door of 40, I often think back to my late teens...
by Dave Bonollo | Jun 30, 2022 | Fat Loss, Muscle
Key Points: Body transformations take a good plan and patienceExtreme workouts are piss poor for resultsLove the process Wouldn’t it be sweet if you could snap your fingers to get an internet ready body transformation? That would also suck because then everyone would...
by Dave Bonollo | Jul 22, 2021 | Fat Loss, Muscle
Key Points: The answer to should I bulk or cut is always what is pissing you off the mostRecomping is only good if you are new or coming off a long absence Ahh, the age old question…should you bulk or cut first? Or to make things a little more confusing, should...
by Dave Bonollo | Jun 10, 2021 | Muscle
Key Points Vary the rep ranges usedDon’t take your back exercises to failure if you want it to growMake sure to use vertical pulling and horizontal pulling exercises You’ve heard of “Mirror Muscles” right? Those are the muscles you can see in the mirror, so the...
by Dave Bonollo | Oct 14, 2020 | Muscle
Key Points: Reps in Reserve (RIR) is an autoregulation technique Fatigue digs a hole and to build muscle and strength you need to get out of that holeAverage a 2RIR over the course of a mesocycle for long term gainsIt’s going to take time to get used to but the...
