by Dave Bonollo | Mar 1, 2020 | Muscle
The phrase “Progressive Overload” gets thrown around in the fitness space like ones at a strip club. But what is it? But before I jump into that, let’s look at your workout and the history of your progress. When you first started in the gym, you could see...
by Dave Bonollo | Jan 26, 2020 | Muscle
FUN FACT: Jane Fonda coined the phrase “No pain, no gain.” Think about that for a sec… Yep, this woman right here is giving you lifting advice. The Queen of Aerobics came up with a phrase to help middle aged women in the 80’s squeeze into spandex and slap on a neon...
by Dave Bonollo | Apr 12, 2019 | Fat Loss
If I were a betting man, I’d say were using the Google Machine to find out if there was a workout plan to build muscle and lose fat. Which is cool, because I have one of ya. If this is your first time through Aesthetic Physiques, I’m Dave. Hi. And like you, I was...
by Dave Bonollo | Jan 21, 2018 | Muscle
Warming up with someone’s max is pretty sweet. If you’re serious about losing fat, gaining muscle or looking better naked there is only one thing you should be doing. Getting strong AF. But the vast majority of people go the opposite way by doing a ton of reps trying...
by Dave Bonollo | Apr 16, 2017 | Fat Loss
Are you on information overload on how to get into Speedo shape for summer? Right around now is when all the supplement, magazines and websites (mine included) are pitching to get people in shape for the summer. You need the right diet. You need...
