by Dave Bonollo | Oct 20, 2016 | Muscle
Back right around the time your parents were rocking out to disco with their platform shoes and polyester suits, there was a style of training that is rarely seen in today’s gyms. The intensity, the incredible volume all performed under the Venice Beach sun. This...
by Dave Bonollo | Sep 18, 2016 | Muscle
Pick the best protein for muscle gain to avoid buying crap, wasting money and having it waste away on top of the fridge. You know protein is very important for your body to gain muscle and lose fat. No surprise there. You’re looking to start taking some protein but...
by Dave Bonollo | Aug 25, 2016 | Workout
Being totally transparent, I applied to write for Nerd Fitness and this was my application post. They were looking for more staff writers and I thought it would help me get street cred and help with my writing. I didn’t get it, and that’s a good thing....
by Dave Bonollo | Aug 14, 2016 | Diet, Fat Loss
Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made. If you’re interested in wearing the hottest gear this fall and supporting a good cause go here. The simplest way to pick the best protein bar that will help you...
by Dave Bonollo | Aug 11, 2016 | Workout
I get bored easily. Bad for the girlfriends I had in high school, but it has been beneficial when it comes to the gym. I tend to experiment a lot with different workout paradigms and this workout is no different. In June, I decided to go back to an old favorite,...
