by Dave Bonollo | Sep 18, 2016 | Muscle
Pick the best protein for muscle gain to avoid buying crap, wasting money and having it waste away on top of the fridge. You know protein is very important for your body to gain muscle and lose fat. No surprise there. You’re looking to start taking some protein but...
by Dave Bonollo | Apr 24, 2016 | Diet, Fitness
Fish oil supplementation is not a new thing. It seems like everyone I talk to has taken a fish oil supplement at least once in their life because of a) their doctor told them to or b) someone else was doing it. (While I don’t condone either option without a...
by Dave Bonollo | Feb 21, 2016 | Diet
How many people read the nutrition label? I mean really read it and understand it. Or do you glaze over it and let the label advertising fill in the blanks with words like “healthy”, “reduced fat” or “made with whole grains”. You’d be surprised how many...
by Dave Bonollo | Feb 14, 2016 | Diet
If you’ve ever been on a diet you know that cheat meals are a God send. There is nothing like that first bite of a greasy pizza after a week of lean meats and vegetables. Any good, sustainable diet factors a cheat meal or cheat day in. Will power can only go so far....
by Dave Bonollo | Dec 20, 2015 | Fitness
Who needs a Personal Trainer? Part 2: Hypertrophy for dummies Part 3 of the Who needs a Personal Trainer series is going to shed some light on what 90% of the people that goes to the gym do and how you can avoid their pitfalls. Welcome to the most popular and...
