by Dave Bonollo | Oct 13, 2015 | Fitness
Ever since the low-fat diets fad started in the mid-80’s eggs have been lumped in with the less healthy foods to eat on occasion. What kicked the mass hysteria was a Time magazine article relating the cholesterol in eggs to the cholesterol that causes heart...
by Dave Bonollo | Sep 14, 2015 | Fitness
In a fast paced world we all want equally fast results. The only problem is some results take time, such as altering your body’s norm. People will promise you that you can lose 20lb in a week or that you can drop 2 dress sizes by that wedding next week, but in all...
by Dave Bonollo | Sep 7, 2015 | Fitness
Going out to eat when you’re trying to eat healthy is like trying to walk through a calorie minefield. Restaurants tend to cook with fat, add ridiculous amounts of sodium all to make the food taste good. Yes it’s good for business when you have customers coming back,...
by Dave Bonollo | Aug 31, 2015 | Fitness
Protein and weightlifting almost go hand in hand today. I think people understand that in order to increase muscle you need 2 things: weights and protein. Weights to overload the muscles and create little tears and then the protein to come in and repair the...
