by Dave Bonollo | Dec 1, 2016 | Recipes
Eating healthy sucks sometimes. I hope I can make it suck 37% less by giving you some recipes from my kitchen and the kitchens of other Aesthetic Physiques readers. If you have healthy recipes that you love, send them over to Dave@aestheticphysiques.com and...
by Dave Bonollo | Sep 18, 2016 | Muscle
Pick the best protein for muscle gain to avoid buying crap, wasting money and having it waste away on top of the fridge. You know protein is very important for your body to gain muscle and lose fat. No surprise there. You’re looking to start taking some protein but...
by Dave Bonollo | Aug 14, 2016 | Diet, Fat Loss
Before you start, I’m thinking of getting some sweet-ass Aesthetic Physiques t-shirts made. If you’re interested in wearing the hottest gear this fall and supporting a good cause go here. The simplest way to pick the best protein bar that will help you...
by Dave Bonollo | Aug 31, 2015 | Fitness
Protein and weightlifting almost go hand in hand today. I think people understand that in order to increase muscle you need 2 things: weights and protein. Weights to overload the muscles and create little tears and then the protein to come in and repair the...
