by Dave Bonollo | Nov 10, 2016 | Workout
Getting sick sucks, but getting hurt after you’ve been sick for a week sucks more. Let me be your idiot and learn from my mistakes. Back when I thought I was invincible, I decided to go crazy squatting the week after I had the flu. Not my brightest idea. ...
by Dave Bonollo | Nov 8, 2015 | Fitness
The nights are getting longer and the wind a little chillier. The leaves are changing colors and good NFL teams are hitting their mid-season form. This my friends, is the beginning of cold season. Many of us in the coming months will be subjected to co-workers...
