5 People You Should Be Following in Fitness

There are roughly 600 million people on Instagram and another 320 million on Twitter.   That’s a lot of freakin people.   How do you decide who to follow?   Well you have family, friends and that hot girl from college – these are all obvious.   But...

Self Love: Happiness Tied to Likes

How to win the morning, tame your triggers and helpful practices to help you improve your self-love. I hate social media.  The constant updates.  The need to know what someone you talked to once in high school is doing right now.  Seeing people bury their faces in...