by Dave Bonollo | Jan 26, 2020 | Muscle
FUN FACT: Jane Fonda coined the phrase “No pain, no gain.” Think about that for a sec… Yep, this woman right here is giving you lifting advice. The Queen of Aerobics came up with a phrase to help middle aged women in the 80’s squeeze into spandex and slap on a neon...
by Dave Bonollo | Feb 3, 2019 | Muscle, Workout
Everyone knows Friday is International Arm Day. Unfortunately though, that means everyone else celebrates the swoliest day of the week. That means EZ bars and dumbbells from 20-35 pounds are going to be more valuable than Bitcoin at the end of 2017. The...
by Dave Bonollo | Apr 8, 2018 | Fat Loss
I’m a busy guy, how can I get abs? I don’t have all day to spend in the gym. I just got this new work project. My family is crazy busy. There’s a lot of confusion around getting abs. It can seem like the furthest thing from reality and something you have...
by Dave Bonollo | Dec 10, 2017 | Fat Loss
I know the key to fat loss, I just have to do more cardio. It makes sense, right? Fat loss is basically can you burn more than you consume? To maximize the calorie burn you have to do more. So put your running shoes on, get a good playlist and run in place until you...
by Dave Bonollo | Jun 18, 2017 | Muscle
Keep in mind, I am not a doctor even though I did spend seven years in college. This is for informational purposes only. Don’t be an idiot, consult your doctor before trying anything. How do I increase my testosterone? Go into any fitness forum, gym or talk any...
