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Lose Weight Eating Wings and Drinking Beer.

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Want To Like What You See In The Mirror?


I’m Dave Bonollo, and I understand you’re busy with work, family and kicking back on weekends. But you can still lose weight and add muscle without living in the gym. Eat the food you love. Look amazing shirtless or in a t-shirt. Stop asking “Does this make my belly look big?”


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What People Are Saying About Dave



I had been going to the gym for the better part of 10 years and wasn’t getting the results I wanted. Dave’s program was vastly different than what I had expected.  It was a complete approach which included gym workouts and specific diet  recommendations (macros).  Within 2 months, I increased my max squat numbers by 90 lbs and my deadlift by 110 lbs.  


“Dave is a great coach, he motivates you to do your best and to take things day by day. He does a good job making you understand that you don’t have to be perfect to see progress, you just have to treat everyday like it’s a new opportunity to get back in the horse and that small adjustments could be the difference in achieve the success you are looking for.”

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