Dave Bonollo

Dave Bonollo

The Best Carb Cycling Article Ever WrittenThe Best Carb Cycling Article Ever Written

The Best Carb Cycling Article Ever Written

Key Points Carb Cycling is a great tool for losing weight Save High carb days for workout days/life days If…

3 years ago
How To Dominate Arm DayHow To Dominate Arm Day

How To Dominate Arm Day

Everyone knows Friday is International Arm Day.  Unfortunately though, that means everyone else celebrates the swoliest day of the week.…

6 years ago
Become a Fat Burning Machine: How to Boost Your MetabolismBecome a Fat Burning Machine: How to Boost Your Metabolism

Become a Fat Burning Machine: How to Boost Your Metabolism

Week 1: Down 3 pounds.  Hell yea, this is it! Week 2: Down 1 pound.  Ok, a loss is a…

6 years ago
Habit Based Dieting: The last diet you’ll ever needHabit Based Dieting: The last diet you’ll ever need

Habit Based Dieting: The last diet you’ll ever need

The diet industry is a $66 billion dollar business. Think about that for a sec.   If it was so…

6 years ago
The Truth About Artificial Sweetener and Weight GainThe Truth About Artificial Sweetener and Weight Gain

The Truth About Artificial Sweetener and Weight Gain

I read an article the other day that Jenna Jameson lost 60 pounds doing Keto.  Minus the tattoos, she looks…

6 years ago
Building Lean Muscle: From Desk Jockey to Steaming Pile of SexBuilding Lean Muscle: From Desk Jockey to Steaming Pile of Sex

Building Lean Muscle: From Desk Jockey to Steaming Pile of Sex

When I started working out I had one goal. I wanted some girl to think I was good looking enough…

7 years ago
Getting Dick Skin Shredded: The Busy Guy Abs PlanGetting Dick Skin Shredded: The Busy Guy Abs Plan

Getting Dick Skin Shredded: The Busy Guy Abs Plan

I'm a busy guy, how can I get abs? I don't have all day to spend in the gym. I just got…

7 years ago
Lifting Heavy Weights: The Key to All Things AwesomeLifting Heavy Weights: The Key to All Things Awesome

Lifting Heavy Weights: The Key to All Things Awesome

Warming up with someone’s max is pretty sweet. If you’re serious about losing fat, gaining muscle or looking better naked…

7 years ago
M.I.L.F. Your Way to Fat LossM.I.L.F. Your Way to Fat Loss

M.I.L.F. Your Way to Fat Loss

I know the key to fat loss, I just have to do more cardio. It makes sense, right? Fat loss…

7 years ago
How to Bulk and Not Look Like Moby DickHow to Bulk and Not Look Like Moby Dick

How to Bulk and Not Look Like Moby Dick

Have you been working out for months or *gasp* years without putting on muscle? Did you follow the magazines and…

7 years ago