Key Points Carb Cycling is a great tool for losing weight Save High carb days for workout days/life days If…
Everyone knows Friday is International Arm Day. Unfortunately though, that means everyone else celebrates the swoliest day of the week.…
Week 1: Down 3 pounds. Hell yea, this is it! Week 2: Down 1 pound. Ok, a loss is a…
The diet industry is a $66 billion dollar business. Think about that for a sec. If it was so…
I read an article the other day that Jenna Jameson lost 60 pounds doing Keto. Minus the tattoos, she looks…
When I started working out I had one goal. I wanted some girl to think I was good looking enough…
I'm a busy guy, how can I get abs? I don't have all day to spend in the gym. I just got…
Warming up with someone’s max is pretty sweet. If you’re serious about losing fat, gaining muscle or looking better naked…
I know the key to fat loss, I just have to do more cardio. It makes sense, right? Fat loss…
Have you been working out for months or *gasp* years without putting on muscle? Did you follow the magazines and…