Dave Bonollo

The Truth About The Keto Diet

Lose fat while eating bacon for breakfast every day and preventing cancer! Sounds a little like a 4:00 AM infomercial…

7 years ago

Is DOMS Cramping Your Style?

Guest post by Liam Howells Can You Really Speed Up Recovery From Muscle Soreness?   You’ve been training hard in…

7 years ago

The Definitive Guide on Fat Loss

Fat loss is a fickle beast.  Sometimes you get lucky, but most of the time you want to smash the…

7 years ago

That Time I Tried A Kickboxing Class…

Have you ever wanted to channel your inner Jean Claude Van Damme?  I did and it was freakin’ awesome.  …

8 years ago

Testosterone: Muscles, Morning Wood and Steroids

Keep in mind, I am not a doctor even though I did spend seven years in college.  This is for…

8 years ago

Consistency: The Secret Sauce of Fat Loss

Have you seen these videos on Facebook of people doing these crazy workouts?   If you haven’t, look here and…

8 years ago

Anchors: Maintaining your Health in Your Most Stressful Times

Do you remember the end credits from Anchorman?     Go ahead and watch it a few times - 60% of…

8 years ago

The Best Workout To Increase Your Drive Distance

Did you know John Daly is a fitness expert?  Me either.   I was procrastinating through the internet the other…

8 years ago

The Bro’s Guide to Eating on All-Madden

Have you ever played Madden on All-Madden?   I have and I hated every stupid minute of it.  The computer…

8 years ago

Why A Plateau Is The Antichrist

OMG WHAT IS WRONG WITH ME?!? WHY IS IT SO HARD TO GET STRONGER?!? I HATE WORKING OUT! These were…

8 years ago