Way back in 2014, more specifically March 13th 2014, I herniated my disc (L4-L5) for the 4th time that year. …
Winter is wrapping up and the warm weather is around the corner. That means before you know it there is…
I love pullups. Not those hybrid diaper - underwear, but the exercise. Believe me I'm not proud of that joke…
“They have a 0.1% chance of winning going into the 4th quarter.” “No team has come back from a 25-point…
I am excited for this year’s Super Bowl. Not for the commercials. Not for the hopeful Patriot loss and Brady’s…
Key Points A Deload Week help your body reduce fatigue so you can come back stronger and reduce nagging injuries…
High Carb dieters are like “Fat makes you Fat!” Low carb dieters are like “Carbs are the enemy!” …
Who needs to be in the gym for hours? Get an effective workout in a fraction of the time with…
“I’m too tired to cook tonight; I’ll just have cereal.” How many times have you said that or something…
So you started hitting the gym and decided to buy a gym bag for your new habit. Unfortunately, that gym…