Key Points: Working movement patterns are better than focusing on muscle groupsWorking out 3-4 times per week is going to…
Key Points: Your muscles being sore after a workout isn’t a good indicator of progressYou can and should workout when…
Key Points: Your diet is as hard or easy as you make itA successful diet combines what you need and…
Key Points Hitting your upper chest has a lot to do with elbow position.If you are going hard on upper…
Key Points: Body transformations take a good plan and patienceExtreme workouts are piss poor for resultsLove the process Wouldn’t it…
Key Points: Deadlifts are great for getting strong, but bad for building muscleNo exercise is mandatory, just movement patternsThe best…
Key Points: Make small changesWeightlifting plateaus are mostly from not recovering enoughDO NOT COMPLETELY CHANGE YOUR WORKOUT Wouldn’t it be…
Key Points Diets are like putting a band-aide on a broken legYo-yo dieting is a result of less than stellar…
Key Points: Most of the stuff labeled as HIIT isn’t HIITHIIT workouts are short intense effort followed by a period…
Key Points Back pain is not from a bad backExercises to strengthen your lower back should focus on glutes and…