FUN FACT: Jane Fonda coined the phrase “No pain, no gain.” Think about that for a sec… Yep, this woman…
I don’t give weight loss meal plans. I could, but it wouldn’t do you any good. If I give you…
I’m sure you’ve prob thought, like I did, you can’t drink and lose weight. Forget about drinking everyday. I mean…
I’mma just come right out and say it...planning is nerdy. And meal planning for weight loss seems like a good…
Wouldn't it be nice to have easy ways to lose weight without dropping calories further? I mean, on paper fat…
I started “dieting” back in college. I put that in quotes because what I did really wasn’t considered dieting. It…
Back pain is a bitch. As someone who had back surgery and is in constant fear of being laid…
How many days should you workout? 3? 5? 7? What’s the optimal split? Why all odd numbers? What the…
One of the hardest things to do is to take an abstract diet off the internet and try to apply…
If I were a betting man, I’d say were using the Google Machine to find out if there was a…