Diet

The Bro’s Guide to Eating on All-Madden

Have you ever played Madden on All-Madden?   I have and I hated every stupid minute of it.  The computer…

8 years ago

Beer Lovers Rejoice!  How to Drink and Lose Fat

We have a problem.   Alcohol is delicious.   And being so damn delicious there is only one thing that…

8 years ago

How the Super Bowl Can Teach You To Be a Successful Dieter

I am excited for this year’s Super Bowl.  Not for the commercials.  Not for the hopeful Patriot loss and Brady’s…

8 years ago

Who is the Enemy on the Plate?

High Carb dieters are like “Fat makes you Fat!”   Low carb dieters are like “Carbs are the enemy!”  …

8 years ago

Be the Steve Jobs of Meal Prep

“I’m too tired to cook tonight; I’ll just have cereal.”   How many times have you said that or something…

8 years ago

Don’t be a Social Leper When Dieting

Dieting sucks.  While trying to better your health you start to notice all the stuff you can’t do.   No…

8 years ago

10 FITNESS “TRUTHS” TO LET GO IN 2017

With any industry there is always people trying to sell you snake oil.  The fitness industry is no different.  A…

8 years ago

Diet Recovery For The Weak Willed… Like Me

One slip up at lunch doesn’t mean you need to go off the rails for the rest of the week. …

8 years ago

What Supplements Are You Taking? Volume 2

Don’t buy supplements you don’t need just because some kid at a store says you should.  Put your money to…

8 years ago

The One Man Wolf Pack Code of Dieting Alone

How to change your approach to succeed at dieting alone, get your partner onboard and tricking your kids. Changing eating…

8 years ago