I’mma just come right out and say it...planning is nerdy. And meal planning for weight loss seems like a good…
Wouldn't it be nice to have easy ways to lose weight without dropping calories further? I mean, on paper fat…
I started “dieting” back in college. I put that in quotes because what I did really wasn’t considered dieting. It…
One of the hardest things to do is to take an abstract diet off the internet and try to apply…
If I were a betting man, I’d say were using the Google Machine to find out if there was a…
Week 1: Down 3 pounds. Hell yea, this is it! Week 2: Down 1 pound. Ok, a loss is a…
I'm a busy guy, how can I get abs? I don't have all day to spend in the gym. I just got…
I know the key to fat loss, I just have to do more cardio. It makes sense, right? Fat loss…
Fat loss is a fickle beast. Sometimes you get lucky, but most of the time you want to smash the…
Have you seen these videos on Facebook of people doing these crazy workouts? If you haven’t, look here and…