Key Points Back pain is not from a bad backExercises to strengthen your lower back should focus on glutes and…
Key Points Good online personal trainers check all the boxes of ACCEOnline personal training is great if you are a…
Key Points Don’t take your shoulder exercises to failure if you want them to growMake sure to hit all three…
Key Points: Set realistic expectationsUse Reps in ReserveRebuild the habit of working out by combining it with habits you current…
I started “dieting” back in college. I put that in quotes because what I did really wasn’t considered dieting. It…
Back pain is a bitch. As someone who had back surgery and is in constant fear of being laid…
Have you ever wanted to channel your inner Jean Claude Van Damme? I did and it was freakin’ awesome. …
OMG WHAT IS WRONG WITH ME?!? WHY IS IT SO HARD TO GET STRONGER?!? I HATE WORKING OUT! These were…
Want to work out but too busy to go to the gym? Maybe being creeped on by gym bros…
WTF! I did everything right and my weight hasn’t moved in 2 weeks! I skipped Friday night pizza…