A little disclaimer before we start, this article is slightly different than the content I have been producing, trying something…
Merriam Webster defines exercise as physical activity that is done in order to become stronger and healthier. So many people…
I constantly see guys walking around the gym wearing weight belts like they just won the some title. Like if they…
The top question from just about everyone is how to get a 6-pack. No one cares about the toned legs,…
God love our way of life where more is better. More money, more food, more house, more reps and more…
But I don’t want to get bulky and look like a man. I hear this so many times from women.…
What is safer for children? Strength training or watching TV? Some might argue that watching TV is safer because the…
We’ve all seen it. Our favorite athlete, fantasy stud or ourselves falling victim to the injury bug. It is almost…