Key Points: Working movement patterns are better than focusing on muscle groupsWorking out 3-4 times per week is going to…
Key Points: Your muscles being sore after a workout isn’t a good indicator of progressYou can and should workout when…
Key Points Hitting your upper chest has a lot to do with elbow position.If you are going hard on upper…
Key Points: Body transformations take a good plan and patienceExtreme workouts are piss poor for resultsLove the process Wouldn’t it…
Key Points: Deadlifts are great for getting strong, but bad for building muscleNo exercise is mandatory, just movement patternsThe best…
Key Points: Make small changesWeightlifting plateaus are mostly from not recovering enoughDO NOT COMPLETELY CHANGE YOUR WORKOUT Wouldn’t it be…
Key Points: Have a system for progressive overloadA good workout routine for men is one you’ll do consistentlyAlign your nutrition…
Key Points Ab exercises should work on activation and spinal flexionA strong and warm core is your best defense against…
Key Points Bulking and Cutting are going to be your best bet to build muscle and lose fatAlways set a…
Key Points To get the most out of a bent over row, you need the right formDon’t sacrifice form for…
