abs

The Most Effective Ab Exercises For Rock Hard Abs

Key Points Ab exercises should work on activation and spinal flexionA strong and warm core is your best defense against…

3 years ago

Getting Dick Skin Shredded: The Busy Guy Abs Plan

I'm a busy guy, how can I get abs? I don't have all day to spend in the gym. I just got…

7 years ago

The Ripped Strength Workout

Cutting and lifting crazy volume go together like lamb and tuna fish. People that saw Big Daddy will get it,…

8 years ago

The Fastest Way To Get Abs …So I was told

How many of us have heard “try this diet, it’s the fastest way to get abs” only we don’t get…

8 years ago

Using Brown Fat To Get A Flatter Stomach

  “What the f#ck is brown fat?” That was my initial reaction when I someone told me about this supposed…

9 years ago

5 HACKS TO ACHIEVE THE PERFECT CHEAT DAY

If you’ve ever been on a diet you know that cheat meals are a God send.  There is nothing like…

9 years ago

What is IF?

Think hanging out with friends and being on a diet are mutually exclusive?  You obviously haven’t tried Intermittent Fasting (IF).…

9 years ago

Who needs a Personal Trainer? Part 6: You down with GPP?

Part 6 of the 6 part series on periodization introduces general physical preparedness (GPP). Like I explained the first post…

9 years ago

Who needs a Personal Trainer? Part 5: Peak/ Competition week

Happy New Year everyone, may this be your fittest year yet. This week in the Who needs a Personal Trainer…

9 years ago

Who needs a Personal Trainer? Part 4: Strength Training

  I hope Santa was good to everyone this year.  My gift for you is coming in the form of…

9 years ago