Key Points Ab exercises should work on activation and spinal flexionA strong and warm core is your best defense against…
I'm a busy guy, how can I get abs? I don't have all day to spend in the gym. I just got…
Cutting and lifting crazy volume go together like lamb and tuna fish. People that saw Big Daddy will get it,…
How many of us have heard “try this diet, it’s the fastest way to get abs” only we don’t get…
“What the f#ck is brown fat?” That was my initial reaction when I someone told me about this supposed…
If you’ve ever been on a diet you know that cheat meals are a God send. There is nothing like…
Think hanging out with friends and being on a diet are mutually exclusive? You obviously haven’t tried Intermittent Fasting (IF).…
Part 6 of the 6 part series on periodization introduces general physical preparedness (GPP). Like I explained the first post…
Happy New Year everyone, may this be your fittest year yet. This week in the Who needs a Personal Trainer…
I hope Santa was good to everyone this year. My gift for you is coming in the form of…