You’ve decided you want to start to get in shape or getting rippling abs but where do you start? The logical…
For the longest time I was never a big fan of branched chain amino acids (BCAAs). I had always gotten…
Who needs a Personal Trainer? Part 2: Hypertrophy for dummies Part 3 of the Who needs a Personal Trainer…
You Mr. Burgundy are a physical specimen. Welcome to Who Needs a Personal Trainer Part 2. This week we…
A little disclaimer before we start, this article is slightly different than the content I have been producing, trying something…