I am by no means a meathead, I don’t think. I incorporate actual research into my workouts and nutrition,…
Happy New Year everyone, may this be your fittest year yet. This week in the Who needs a Personal Trainer…
I hope Santa was good to everyone this year. My gift for you is coming in the form of…
Why pay hundreds or thousands of dollars for someone to program your workouts? Wouldn’t you rather learn the information…
The bench press. The litmus test for strength. Why this is, I’m not 100% sure. To me the deadlift is…