Have you seen these videos on Facebook of people doing these crazy workouts? If you haven’t, look here and…
OMG WHAT IS WRONG WITH ME?!? WHY IS IT SO HARD TO GET STRONGER?!? I HATE WORKING OUT! These were…
I am excited for this year’s Super Bowl. Not for the commercials. Not for the hopeful Patriot loss and Brady’s…
“I’m too tired to cook tonight; I’ll just have cereal.” How many times have you said that or something…
Ice Cube is going to drop some knowledge on why you can't lose weight. If you grew up in the…
One slip up at lunch doesn’t mean you need to go off the rails for the rest of the week. …
Avoiding food during the holidays is criminal. I’ll show you how to stuff your face and not your waist during…
Quick and easy ideas to keep you from sabotaging your diet when your too busy to eat. Before you start,…
How do you change 60 years of bad eating habits? With results, simplicity and ease of use. Thankfully The…
Now that you have your goals and motivation all mapped out it’s time to start tackling the keystone needed to…