Key Points Back pain is not from a bad backExercises to strengthen your lower back should focus on glutes and…
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For the longest time I was never a big fan of branched chain amino acids (BCAAs). I had always gotten…
How often do you think about your pelvis? Yes, that bone structure that supports all the good stuff in your…
See if you can pick out my top played artists and which ones are my 17 yr. old sister-in-law’s top…
What is the easiest way to achieve your goals? What way to most people choose? In our “I need…
If you’ve ever been on a diet you know that cheat meals are a God send. There is nothing like…
I am by no means a meathead, I don’t think. I incorporate actual research into my workouts and nutrition,…
Think hanging out with friends and being on a diet are mutually exclusive? You obviously haven’t tried Intermittent Fasting (IF).…
Happy New Year everyone, may this be your fittest year yet. This week in the Who needs a Personal Trainer…