I hope Santa was good to everyone this year. My gift for you is coming in the form of…
Who needs a Personal Trainer? Part 2: Hypertrophy for dummies Part 3 of the Who needs a Personal Trainer…
You Mr. Burgundy are a physical specimen. Welcome to Who Needs a Personal Trainer Part 2. This week we…
A little disclaimer before we start, this article is slightly different than the content I have been producing, trying something…
Merriam Webster defines exercise as physical activity that is done in order to become stronger and healthier. So many people…
I constantly see guys walking around the gym wearing weight belts like they just won the some title. Like if they…