There are roughly 600 million people on Instagram and another 320 million on Twitter. That’s a lot of freakin…
With any industry there is always people trying to sell you snake oil. The fitness industry is no different. A…
What do losing fat, gaining wealth and learning a new language all have in common? All these, and more, require…
What fitness trackers are good for, what they suck at and how to use one to without sabotaging your gainz.…
DOMS makes more people cry than The Notebook. I’ll give you 15 different ways to make getting off the toilet…
The gym, like a woman, needs to be warmed up. Don’t be that guy, who just jumps in and…
You’ve decided you want to start to get in shape or getting rippling abs but where do you start? The logical…
Still stuck in an endless loop of helplessness? Have you exhausted “all” the ways to get in shape, get abs…
What Motivates You? How come you can’t lose weight and get into the best shape of your life today? You…
See if you can pick out my top played artists and which ones are my 17 yr. old sister-in-law’s top…