fitness

5 People You Should Be Following in Fitness

There are roughly 600 million people on Instagram and another 320 million on Twitter.   That’s a lot of freakin…

8 years ago

10 FITNESS “TRUTHS” TO LET GO IN 2017

With any industry there is always people trying to sell you snake oil.  The fitness industry is no different.  A…

8 years ago

Pushing Your Comfort Zone: You 2.0

What do losing fat, gaining wealth and learning a new language all have in common?  All these, and more, require…

8 years ago

Fitness Trackers: I Burned How Many Calories?!?

What fitness trackers are good for, what they suck at and how to use one to without sabotaging your gainz.…

8 years ago

DOMS:  THE BITCH THAT IS MUSCLE SORENESS

DOMS makes more people cry than The Notebook.  I’ll give you 15 different ways to make getting off the toilet…

8 years ago

Warmup Exercises: Even the Gym Needs Foreplay

  The gym, like a woman, needs to be warmed up.  Don’t be that guy, who just jumps in and…

8 years ago

How To Get In Shape. From 12 oz Curls To Dumbbell Curls

You’ve decided you want to start to get in shape or getting rippling abs but where do you start?  The logical…

8 years ago

How To Stay Motivated To Get Fit in 4 Steps

Still stuck in an endless loop of helplessness?  Have you exhausted “all” the ways to get in shape, get abs…

8 years ago

What Motivates You? What 5 Fitness Experts Had To Say

What Motivates You? How come you can’t lose weight and get into the best shape of your life today?  You…

8 years ago

THIS IS HOW TAYLOR SWIFT HELPS ME CRUSH PR’S ON THE REG

See if you can pick out my top played artists and which ones are my 17 yr. old sister-in-law’s top…

9 years ago