I’mma just come right out and say it...planning is nerdy. And meal planning for weight loss seems like a good…
2016 was a good year for me. By far my most productive. But then again comparing something to nothing looks…
No one has had time since…well…the beginning of time. Truth is, it’s always been there, it’s just filled with useless…
I just realized this is my 100th post! I can't think of a better way to celebrate being #100 than…
Who thought kicking ass in beer pong was a metaphor to accomplish health, fitness and life goals? I was recently…
What is the easiest way to achieve your goals? What way to most people choose? In our “I need…