So you started hitting the gym and decided to buy a gym bag for your new habit. Unfortunately, that gym…
Don't know where to start with building muscle? Here is the place. Everything you need to know plus a free…
I am by no means a meathead, I don’t think. I incorporate actual research into my workouts and nutrition,…
Happy New Year everyone, may this be your fittest year yet. This week in the Who needs a Personal Trainer…
I hope Santa was good to everyone this year. My gift for you is coming in the form of…
Who needs a Personal Trainer? Part 2: Hypertrophy for dummies Part 3 of the Who needs a Personal Trainer…
You Mr. Burgundy are a physical specimen. Welcome to Who Needs a Personal Trainer Part 2. This week we…
Why pay hundreds or thousands of dollars for someone to program your workouts? Wouldn’t you rather learn the information…
Yes my day starts at 3:30am Monday through Friday. This is the same guy that used to play Madden…
Some of the biggest traveling days of the year are getting close which means it is time to start…