Key Points: Working movement patterns are better than focusing on muscle groupsWorking out 3-4 times per week is going to…
Key Points: Body transformations take a good plan and patienceExtreme workouts are piss poor for resultsLove the process Wouldn’t it…
Key Points: The answer to should I bulk or cut is always what is pissing you off the mostRecomping is…
Key Points Vary the rep ranges usedDon’t take your back exercises to failure if you want it to growMake sure…
Key Points: Reps in Reserve (RIR) is an autoregulation technique Fatigue digs a hole and to build muscle and strength you…
The phrase “Progressive Overload” gets thrown around in the fitness space like ones at a strip club. But what is…
FUN FACT: Jane Fonda coined the phrase “No pain, no gain.” Think about that for a sec… Yep, this woman…
If I were a betting man, I’d say were using the Google Machine to find out if there was a…
Warming up with someone’s max is pretty sweet. If you’re serious about losing fat, gaining muscle or looking better naked…
Are you on information overload on how to get into Speedo shape for summer? Right around now is when…