muscle gain

Picking The Right Workout Split

Key Points: Working movement patterns are better than focusing on muscle groupsWorking out 3-4 times per week is going to…

2 years ago

The Subtle Art of Body Transformations

Key Points: Body transformations take a good plan and patienceExtreme workouts are piss poor for resultsLove the process Wouldn’t it…

2 years ago

The Right Answer to “Should I Bulk or Cut?”

Key Points: The answer to should I bulk or cut is always what is pissing you off the mostRecomping is…

3 years ago

The Best Back Exercises for a Bigger, Stronger Back

Key Points Vary the rep ranges usedDon’t take your back exercises to failure if you want it to growMake sure…

3 years ago

Reps in Reserve: The Best Way to Train You’re Not Doing

Key Points: Reps in Reserve (RIR) is an autoregulation technique Fatigue digs a hole and to build muscle and strength you…

4 years ago

Progressive Overload: The Muscle Building Secret

The phrase “Progressive Overload” gets thrown around in the fitness space like ones at a strip club. But what is…

5 years ago

20 Advanced Ways to Build Muscle

FUN FACT: Jane Fonda coined the phrase “No pain, no gain.” Think about that for a sec… Yep, this woman…

5 years ago

THE BUILD MUSCLE AND LOSE FAT WORKOUT PLAN

If I were a betting man, I’d say were using the Google Machine to find out if there was a…

6 years ago

Lifting Heavy Weights: The Key to All Things Awesome

Warming up with someone’s max is pretty sweet. If you’re serious about losing fat, gaining muscle or looking better naked…

7 years ago

Don’t Sweat the Technique

Are you on information overload on how to get into Speedo shape for summer?   Right around now is when…

8 years ago