Key Points Bulking and Cutting are going to be your best bet to build muscle and lose fatAlways set a…
Key Points Give yourself at least 4 months to lean bulkA lean bulk requires your nutrition and workout program to…
KEY POINTS The best gym routine split for you is the one you can do consistentlyStructure your workout based on…
Key Points: Set realistic expectationsUse Reps in ReserveRebuild the habit of working out by combining it with habits you current…
Staleness kills motivation. If you’re not excited for your workout then it’s going to become like foreplay, and you’re just…
How many days should you workout? 3? 5? 7? What’s the optimal split? Why all odd numbers? What the…
When I started working out I had one goal. I wanted some girl to think I was good looking enough…
I know the key to fat loss, I just have to do more cardio. It makes sense, right? Fat loss…
Have you been working out for months or *gasp* years without putting on muscle? Did you follow the magazines and…
Guest post by Liam Howells Can You Really Speed Up Recovery From Muscle Soreness? You’ve been training hard in…
