How many days should you workout? 3? 5? 7? What’s the optimal split? Why all odd numbers? What the…
Warming up with someone’s max is pretty sweet. If you’re serious about losing fat, gaining muscle or looking better naked…
See if you can pick out my top played artists and which ones are my 17 yr. old sister-in-law’s top…
I am by no means a meathead, I don’t think. I incorporate actual research into my workouts and nutrition,…
Happy New Year everyone, may this be your fittest year yet. This week in the Who needs a Personal Trainer…
I hope Santa was good to everyone this year. My gift for you is coming in the form of…
Who needs a Personal Trainer? Part 2: Hypertrophy for dummies Part 3 of the Who needs a Personal Trainer…
You Mr. Burgundy are a physical specimen. Welcome to Who Needs a Personal Trainer Part 2. This week we…
Why pay hundreds or thousands of dollars for someone to program your workouts? Wouldn’t you rather learn the information…
I constantly see guys walking around the gym wearing weight belts like they just won the some title. Like if they…