OMG WHAT IS WRONG WITH ME?!? WHY IS IT SO HARD TO GET STRONGER?!? I HATE WORKING OUT! These were…
Whenever you do something over and over eventually you hit that point when it starts to suck. The thing you…
Buck conventional wisdom about burning fat in the gym. Lift heavy, get lean, get abs. Ask 100 people how to…
Cutting and lifting crazy volume go together like lamb and tuna fish. People that saw Big Daddy will get it,…
See if you can pick out my top played artists and which ones are my 17 yr. old sister-in-law’s top…
Happy New Year everyone, may this be your fittest year yet. This week in the Who needs a Personal Trainer…
I hope Santa was good to everyone this year. My gift for you is coming in the form of…
Who needs a Personal Trainer? Part 2: Hypertrophy for dummies Part 3 of the Who needs a Personal Trainer…
You Mr. Burgundy are a physical specimen. Welcome to Who Needs a Personal Trainer Part 2. This week we…
Why pay hundreds or thousands of dollars for someone to program your workouts? Wouldn’t you rather learn the information…