Key Points: Most of the time you won’t be in a weight loss plateau, something is slippingWeight loss plateaus are…
Key Points: The best cardio for weight loss is the one you can be most consistent withMore Steps>Cardio after lifting…
I don’t give weight loss meal plans. I could, but it wouldn’t do you any good. If I give you…
WTF! I did everything right and my weight hasn’t moved in 2 weeks! I skipped Friday night pizza…
I am excited for this year’s Super Bowl. Not for the commercials. Not for the hopeful Patriot loss and Brady’s…
I just realized this is my 100th post! I can't think of a better way to celebrate being #100 than…
How do you change 60 years of bad eating habits? With results, simplicity and ease of use. Thankfully The…