Key Points: Your muscles being sore after a workout isn’t a good indicator of progressYou can and should workout when…
Key Points: Have a system for progressive overloadA good workout routine for men is one you’ll do consistentlyAlign your nutrition…
KEY POINTS The best gym routine split for you is the one you can do consistentlyStructure your workout based on…
Key Points: Set realistic expectationsUse Reps in ReserveRebuild the habit of working out by combining it with habits you current…
Staleness kills motivation. If you’re not excited for your workout then it’s going to become like foreplay, and you’re just…
FUN FACT: Jane Fonda coined the phrase “No pain, no gain.” Think about that for a sec… Yep, this woman…
Everyone knows Friday is International Arm Day. Unfortunately though, that means everyone else celebrates the swoliest day of the week.…
I'm a busy guy, how can I get abs? I don't have all day to spend in the gym. I just got…
I know the key to fat loss, I just have to do more cardio. It makes sense, right? Fat loss…
Keep in mind, I am not a doctor even though I did spend seven years in college. This is for…