Have you seen these videos on Facebook of people doing these crazy workouts? If you haven’t, look here and…
Did you know John Daly is a fitness expert? Me either. I was procrastinating through the internet the other…
The first thing that popped in my head was... Holy shit I just squatted 3 bills! I just smoked…
Want to work out but too busy to go to the gym? Maybe being creeped on by gym bros…
I love pullups. Not those hybrid diaper - underwear, but the exercise. Believe me I'm not proud of that joke…
Key Points A Deload Week help your body reduce fatigue so you can come back stronger and reduce nagging injuries…
Whenever you do something over and over eventually you hit that point when it starts to suck. The thing you…
Bad workouts are a dime a dozen. Don’t let it trip you up, here is how to salvage even the…
Add time to your day by saving it in the gym. Avoid these time wasters to improve your life outside…
Debunking the impossibility of spot fat reduction and how you can spot reduce your spare tire and thunder thighs. …