The only workout plan you’ll stick with is the one you like. Why not have it your way and create…
Don't know where to start with building muscle? Here is the place. Everything you need to know plus a free…
See if you can pick out my top played artists and which ones are my 17 yr. old sister-in-law’s top…
I am by no means a meathead, I don’t think. I incorporate actual research into my workouts and nutrition,…
Part 6 of the 6 part series on periodization introduces general physical preparedness (GPP). Like I explained the first post…
Happy New Year everyone, may this be your fittest year yet. This week in the Who needs a Personal Trainer…
I hope Santa was good to everyone this year. My gift for you is coming in the form of…
Who needs a Personal Trainer? Part 2: Hypertrophy for dummies Part 3 of the Who needs a Personal Trainer…
You Mr. Burgundy are a physical specimen. Welcome to Who Needs a Personal Trainer Part 2. This week we…
Why pay hundreds or thousands of dollars for someone to program your workouts? Wouldn’t you rather learn the information…