Like business, in order to track progress, you need metrics. In order to see growth you need something to…
The bench press. The litmus test for strength. Why this is, I’m not 100% sure. To me the deadlift is…
A little disclaimer before we start, this article is slightly different than the content I have been producing, trying something…
Merriam Webster defines exercise as physical activity that is done in order to become stronger and healthier. So many people…