by Dave Bonollo | Sep 11, 2016 | Goals
What do losing fat, gaining wealth and learning a new language all have in common? All these, and more, require you to get out of your comfort zone. The ages of 18-25 were great years. Not for anything responsible like getting Dean’s List or working a sweet...
by Dave Bonollo | Aug 28, 2016 | Goals
Who thought kicking ass in beer pong was a metaphor to accomplish health, fitness and life goals? I was recently listening to The Order of Man podcast where they were interviewing the founder of Nerd Fitness, Steve Kamb (side note: I am a huge fan of his). Nerd...
by Dave Bonollo | Jun 22, 2015 | Goals
What do Jerry Rice, Tom Brady, Michael Jordan and Kobe Bryant all have in common? Besides being arguably the best in their respective sports and eras, all these guys weren’t afraid to put the work in and they had realistic goals. These guys would work tirelessly to...
