What is the easiest way to achieve your goals? What way to most people choose? In our “I need…
I am by no means a meathead, I don’t think. I incorporate actual research into my workouts and nutrition,…
Think hanging out with friends and being on a diet are mutually exclusive? You obviously haven’t tried Intermittent Fasting (IF).…
Part 6 of the 6 part series on periodization introduces general physical preparedness (GPP). Like I explained the first post…
Happy New Year everyone, may this be your fittest year yet. This week in the Who needs a Personal Trainer…
I hope Santa was good to everyone this year. My gift for you is coming in the form of…
Who needs a Personal Trainer? Part 2: Hypertrophy for dummies Part 3 of the Who needs a Personal Trainer…
You Mr. Burgundy are a physical specimen. Welcome to Who Needs a Personal Trainer Part 2. This week we…
Why pay hundreds or thousands of dollars for someone to program your workouts? Wouldn’t you rather learn the information…
Yes my day starts at 3:30am Monday through Friday. This is the same guy that used to play Madden…