by Dave Bonollo | Sep 9, 2018 | Diet
I read an article the other day that Jenna Jameson lost 60 pounds doing Keto. Minus the tattoos, she looks every bit the part I remember from those VHS tapes I hid from my mom all those years ago. It seems like yesterday when fat was the enemy? Eating fat...
by Dave Bonollo | Oct 8, 2017 | Diet
Lose fat while eating bacon for breakfast every day and preventing cancer! Sounds a little like a 4:00 AM infomercial type of diet, doesn’t it? But that’s the promise of the Ketogenic Diet (keto) diet and the reason it’s hot, hot, hot. Depending on who you ask, keto...
by Dave Bonollo | May 21, 2017 | Diet
Have you ever played Madden on All-Madden? I have and I hated every stupid minute of it. The computer cheats and it’s damn near impossible to win a game. I tried playing on All-Madden a few weeks ago just to see how much my skills have taken a hit since...
by Dave Bonollo | Mar 12, 2017 | Diet
We have a problem. Alcohol is delicious. And being so damn delicious there is only one thing that could mean. It doesn’t fit into our new goals for fat loss. Just like cookies, pizza and endless bowls of pasta, we are just going to have wave bye-bye to...
by Dave Bonollo | Feb 5, 2017 | Diet
I am excited for this year’s Super Bowl. Not for the commercials. Not for the hopeful Patriot loss and Brady’s immediate retirement (fingers crossed). But because these two teams illustrate things I’ve been trying to convey to the Aesthetic Physiques community for...
by Dave Bonollo | Jan 29, 2017 | Diet
High Carb dieters are like “Fat makes you Fat!” Low carb dieters are like “Carbs are the enemy!” Vegans are like “Protein is the antichrist!” Freakin vegans always gotta take ridiculous to the next level. So who is the enemy on the plate so...
