by Dave Bonollo | Jan 22, 2017 | Diet
“I’m too tired to cook tonight; I’ll just have cereal.” How many times have you said that or something similar? Chances are it happened right around Thursday. Work is kicking your ass. You’ve been running around all week with the kids. You’re...
by Dave Bonollo | Jan 15, 2017 | Diet
Dieting sucks. While trying to better your health you start to notice all the stuff you can’t do. No going out to eat. No hanging out with friends. And its blasphemy if you want to even sniff a beer. No wonder people can’t stick to eating healthy. ...
by Dave Bonollo | Jan 8, 2017 | Diet
With any industry there is always people trying to sell you snake oil. The fitness industry is no different. A lot of people are trying to scam you into buying supplements, buying their workouts or buying their “breakthrough” fitness equipment. They are preying on...
by Dave Bonollo | Nov 27, 2016 | Diet
One slip up at lunch doesn’t mean you need to go off the rails for the rest of the week. This is how you can slip up and still stick to your diet. As I write this I’m in an intense staring contest with a giant bowl of Halloween candy. Butterfingers, Snickers...
by Dave Bonollo | Nov 17, 2016 | Diet
Don’t buy supplements you don’t need just because some kid at a store says you should. Put your money to the 20% of supplements that will give you 80% of the results. Disclaimer: It took me 7 years to graduate college but it does not make me a doctor. Don’t...
by Dave Bonollo | Sep 25, 2016 | Diet
How to change your approach to succeed at dieting alone, get your partner onboard and tricking your kids. Changing eating habits is a tall task for anyone. Add to that the person you live more than likely isn’t on the same “get healthy train” as you and it makes it...
