by Dave Bonollo | Sep 28, 2015 | Fitness
Slow and steady wins the race Ask anyone from successful entrepreneurs to professional bodybuilders, small-calculated risks over time can lead to exponential success. Big leaps rarely result in success. Success is built on incremental gains. Use your head Think...
by Dave Bonollo | Sep 21, 2015 | Fitness
Like any other red-blooded American late summer/early fall is a very exciting time. Football is coming back and most importantly; I can craft the next fantasy football champion. However, there is always a concern to me, other fantasy football aficionados and the NFL...
by Dave Bonollo | Sep 14, 2015 | Fitness
In a fast paced world we all want equally fast results. The only problem is some results take time, such as altering your body’s norm. People will promise you that you can lose 20lb in a week or that you can drop 2 dress sizes by that wedding next week, but in all...
by Dave Bonollo | Sep 7, 2015 | Fitness
Going out to eat when you’re trying to eat healthy is like trying to walk through a calorie minefield. Restaurants tend to cook with fat, add ridiculous amounts of sodium all to make the food taste good. Yes it’s good for business when you have customers coming back,...
by Dave Bonollo | Aug 31, 2015 | Fitness
Protein and weightlifting almost go hand in hand today. I think people understand that in order to increase muscle you need 2 things: weights and protein. Weights to overload the muscles and create little tears and then the protein to come in and repair the...
by Dave Bonollo | Aug 24, 2015 | Fitness
The bench press. The litmus test for strength. Why this is, I’m not 100% sure. To me the deadlift is the litmus test for strength due to the muscles recruited and the amount of weight per lift but who is asking me? All I get is “What’cu bench?” Since so many people...
