by Dave Bonollo | Aug 17, 2015 | Fitness
A little disclaimer before we start, this article is slightly different than the content I have been producing, trying something a little different with some long form content rather than the short typical Internet articles. I’d love to hear feedback on which is...
by Dave Bonollo | Aug 10, 2015 | Fitness
Merriam Webster defines exercise as physical activity that is done in order to become stronger and healthier. So many people equate exercise with lifting weights and other physical things they find boring. This negative outlook doesn’t inspire people to change their...
by Dave Bonollo | Aug 3, 2015 | Fitness
I constantly see guys walking around the gym wearing weight belts like they just won the some title. Like if they are walking to get some water and just spontaneously burst out into a 500lb deadlift. Sometimes I think people use it to hold up their gym pants, which...
by Dave Bonollo | Jul 27, 2015 | Fitness
The top question from just about everyone is how to get a 6-pack. No one cares about the toned legs, the plate of armor chest or the calves that look like bull’s balls. It’s like if you have a 6 pack then you have made it in life and women will throw themselves at...
by Dave Bonollo | Jul 20, 2015 | Fitness
God love our way of life where more is better. More money, more food, more house, more reps and more weights. Why would I do only 3 sets when I can do 5 or 6 for 10 reps. More reps= more gainz bro. Why stop training when I have some gas in the tank, I should be...
by Dave Bonollo | Jul 6, 2015 | Fitness
But I don’t want to get bulky and look like a man. I hear this so many times from women. My advice would then be, don’t drive because you will become a NASCAR driver. Seriously, the ego on these women thinking they can do something and be an automatic professional. I...
