by Dave Bonollo | Jun 29, 2015 | Fitness
What is safer for children? Strength training or watching TV? Some might argue that watching TV is safer because the child isn’t moving and risking injury. However, studies show that strength training, when done under qualified supervision and appropriately sized...
by Dave Bonollo | May 27, 2015 | Fitness
We’ve all seen it. Our favorite athlete, fantasy stud or ourselves falling victim to the injury bug. It is almost a fact of life that at one point or another we all will have some injury through physical activity. Most of the time it’s a sprained ankle or a strained...
