by Dave Bonollo | Nov 8, 2015 | Fitness
The nights are getting longer and the wind a little chillier. The leaves are changing colors and good NFL teams are hitting their mid-season form. This my friends, is the beginning of cold season. Many of us in the coming months will be subjected to co-workers...
by Dave Bonollo | Nov 1, 2015 | Fitness
The debate regarding fasted cardio can and will go on forever. Some people swear by it while others dismiss it like the Shake Weight. Unlike the Shake Weight, there is some merit to fasted cardio, which I will do my best to summarize here. Numerous studies have been...
by Dave Bonollo | Oct 25, 2015 | Fitness
Like business, in order to track progress, you need metrics. In order to see growth you need something to compare it too. There is a couple of ways to track progress: Workout Tracking If your goal is to gain strength, (who’s isn’t?) this is a good method to...
by Dave Bonollo | Oct 20, 2015 | Fitness
Everyone at some point in his or her lifting career hits what seems to be an unbreakable plateau. Stuck at the same weight on the bench press or they can’t put anymore size on and think of themselves as “hard gainers”. They’ve tried everything and then settle for...
by Dave Bonollo | Oct 13, 2015 | Fitness
Ever since the low-fat diets fad started in the mid-80’s eggs have been lumped in with the less healthy foods to eat on occasion. What kicked the mass hysteria was a Time magazine article relating the cholesterol in eggs to the cholesterol that causes heart...
by Dave Bonollo | Oct 5, 2015 | Fitness
Who doesn’t love the biceps? A nice pair of biceps seems to be the all access key when going out on the weekend. When I’m at the gym on a Friday or Saturday and see everyone hitting arms to get a good weekend pump, I always have this scenario playing in my head...
