by Dave Bonollo | Dec 6, 2015 | Fitness
Why pay hundreds or thousands of dollars for someone to program your workouts? Wouldn’t you rather learn the information yourself, program your own workouts and save yourself lots of money? If you do, then I welcome you to part 1 of the 6 part series on getting...
by Dave Bonollo | Nov 22, 2015 | Fitness
With the holidays starting this week I figured now would be a good time to drop part 2 of my holiday series to help you make the most of the holidays while giving you a fighting chance of staying in shape. Without further to do here it is: Mind your macros Protein,...
by Dave Bonollo | Oct 5, 2015 | Fitness
Who doesn’t love the biceps? A nice pair of biceps seems to be the all access key when going out on the weekend. When I’m at the gym on a Friday or Saturday and see everyone hitting arms to get a good weekend pump, I always have this scenario playing in my head...
by Dave Bonollo | Jul 27, 2015 | Fitness
The top question from just about everyone is how to get a 6-pack. No one cares about the toned legs, the plate of armor chest or the calves that look like bull’s balls. It’s like if you have a 6 pack then you have made it in life and women will throw themselves at...
