by Dave Bonollo | Feb 7, 2016 | Fitness
I am by no means a meathead, I don’t think. I incorporate actual research into my workouts and nutrition, not bro-science. I think of myself as an educated individual that takes my scientific background and applies it to the gym. I am a firm believer in the...
by Dave Bonollo | Jan 3, 2016 | Fitness
Happy New Year everyone, may this be your fittest year yet. This week in the Who needs a Personal Trainer series is all about peak or competition weeks. So I can avoid writing peak and competition weeks throughout this post, I’ll just refer to these last 3 weeks as...
by Dave Bonollo | Dec 27, 2015 | Fitness
I hope Santa was good to everyone this year. My gift for you is coming in the form of part 4 of the Who needs a Personal Trainer series. This week we are talking about lifting heavy objects and putting them down or Strength Training if you prefer. In doing...
by Dave Bonollo | Dec 6, 2015 | Fitness
Why pay hundreds or thousands of dollars for someone to program your workouts? Wouldn’t you rather learn the information yourself, program your own workouts and save yourself lots of money? If you do, then I welcome you to part 1 of the 6 part series on getting...
by Dave Bonollo | Aug 24, 2015 | Fitness
The bench press. The litmus test for strength. Why this is, I’m not 100% sure. To me the deadlift is the litmus test for strength due to the muscles recruited and the amount of weight per lift but who is asking me? All I get is “What’cu bench?” Since so many people...
